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Counselling
Therapeutic Approach
I believe that having the right support when embarking on a healing journey can be one of the most important elements to self-transformation. Together with my clients, I strive to co-create a space of connection, acceptance, self-awareness, and strength to support you with your therapy goals. Working primarily from an attachment informed and client-centred approach is at the foundation of my therapeutic ethos. Through authentic attunement, clients can expect tofeel seen and embraced for who they are in order to take the necessary steps towards positive change. A few therapeutic approaches that I inform my work from include but are not limited to:
Attachment Theory, Family of Origin Therapy, Family Systems Therapy, Somatic Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT).
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Need Help? 7785138080 nlamtherapy@gmail.com